/* v189 · Estilo nuevo: aspecto de app (barra superior, tarjetas suaves, navegación abajo).
   Solo cambia la apariencia: no toca ids, clases ni scripts. Se carga después de style.css. */
:root{--bg:#f1f5f3;--card:#fff;--tx:#13241f;--mut:#5a6c65;--ac:#1d5c52;--ac2:#dcebe6;--bd:#dbe4e0;--warn:#c4572f;--sh:0 1px 2px rgba(19,36,31,.06),0 6px 18px rgba(19,36,31,.06);--nav:64px}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#0d1714;--card:#15231f;--tx:#e8f1ed;--mut:#93a8a0;--ac:#2f8a76;--ac2:#1c302a;--bd:#263a34;--warn:#ec9672;--sh:0 1px 2px rgba(0,0,0,.4)}}
:root[data-theme="dark"]{--bg:#0d1714;--card:#15231f;--tx:#e8f1ed;--mut:#93a8a0;--ac:#2f8a76;--ac2:#1c302a;--bd:#263a34;--warn:#ec9672;--sh:0 1px 2px rgba(0,0,0,.4)}

body{font:16px/1.5 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;-webkit-tap-highlight-color:transparent}
main{max-width:560px;padding:0 14px calc(var(--nav) + 28px + env(safe-area-inset-bottom,0px))}

/* Barra superior de la app */
main>h1{margin:0 -14px;padding:20px 18px 2px;background:var(--ac);color:#fff;font-size:1.4rem;letter-spacing:-.01em}
main>.sub{margin:0 -14px 16px;padding:0 18px 20px;background:var(--ac);color:rgba(255,255,255,.82);font-size:.9rem;border-radius:0 0 24px 24px}

/* Tarjetas */
.card{border:0;border-radius:20px;padding:18px;margin-bottom:14px;box-shadow:var(--sh)}
.card>h2:first-child{font-size:1.1rem;letter-spacing:-.01em}
.pcard,.cm-rec,.rx{border-radius:14px}

/* Grupos: título de sección con punto de color en vez de borde lateral */
.grupo{border-left:0;padding-left:0;margin:0 0 26px}
.gh{display:flex;align-items:center;gap:8px;font-size:1.2rem;letter-spacing:-.01em;margin:6px 2px 2px}
.gh::before{content:"";flex:none;width:10px;height:10px;border-radius:50%;background:var(--gc,var(--ac))}
.gd{margin:0 2px 12px}

/* Campos y botones: más grandes y fáciles de tocar */
input,select{min-height:46px;padding:10px 12px;border-radius:12px;border:1.5px solid var(--bd);background:var(--bg)}
input:focus-visible,select:focus-visible,button:focus-visible,#idx a:focus-visible{outline:3px solid var(--ac);outline-offset:2px}
button{min-height:48px;border-radius:14px;transition:transform .08s,filter .15s}
button:active{transform:scale(.98);filter:brightness(.94)}
button.sec{background:var(--ac2);color:var(--tx)}
.chips button{min-height:40px;border-radius:999px}
.cup,.cd{min-height:0}
.big{letter-spacing:-.02em}
summary{padding:6px 0}
.row{padding:9px 0}

/* Navegación abajo, como pestañas de app (el índice de siempre, los mismos enlaces) */
#idx{position:fixed;top:auto;left:0;right:0;bottom:0;z-index:40;margin:0;padding:8px 10px calc(8px + env(safe-area-inset-bottom,0px));min-height:var(--nav);align-items:center;background:var(--card);border-top:1px solid var(--bd);border-bottom:0;box-shadow:0 -4px 18px rgba(19,36,31,.08)}
#idx a{min-height:44px;display:flex;align-items:center;padding:0 14px;background:transparent;color:var(--mut);font-size:.84rem}
#idx a:active,#idx a:focus-visible{background:var(--ac2);color:var(--tx)}
html{scroll-padding-top:12px;scroll-padding-bottom:calc(var(--nav) + 16px)}

/* Lo que ya flotaba sube para no quedar tapado por la barra de abajo */
#mus .mus-fab{bottom:calc(var(--nav) + 14px + env(safe-area-inset-bottom,0px))}
#mus .mus-panel{bottom:calc(var(--nav) + 76px + env(safe-area-inset-bottom,0px));max-height:calc(100% - var(--nav) - 120px - env(safe-area-inset-bottom,0px))}
html.sinred main{padding-top:56px}

@media (min-width:700px){#idx{justify-content:center}main{padding-top:0}}


/* Coach v193 · interfaz de aplicación */
:root{--bg:#f4f7f6;--card:#fff;--tx:#172923;--mut:#65766f;--ac:#176b5b;--ac2:#e4f1ed;--bd:#dfe8e4;--sh:0 8px 28px rgba(23,41,35,.055);--nav:76px}
@media(prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#0d1714;--card:#15231f;--tx:#e8f1ed;--mut:#93a8a0;--ac:#43a18b;--ac2:#1c302a;--bd:#263a34;--sh:0 8px 28px rgba(0,0,0,.2)}}
:root[data-theme="dark"]{--bg:#0d1714;--card:#15231f;--tx:#e8f1ed;--mut:#93a8a0;--ac:#43a18b;--ac2:#1c302a;--bd:#263a34;--sh:0 8px 28px rgba(0,0,0,.2)}
body{background:var(--bg);color:var(--tx);letter-spacing:-.01em}
main{width:min(100%,1040px);max-width:1040px;margin:0 auto;padding:0 22px calc(var(--nav) + 38px + env(safe-area-inset-bottom,0px))}
main>h1{margin:0 -22px;padding:22px 26px 3px;background:var(--card);color:var(--tx);font-size:1.55rem;font-weight:800;letter-spacing:-.045em}
main>.sub{margin:0 -22px 20px;padding:0 26px 18px;background:var(--card);color:var(--mut);font-size:.92rem;border-radius:0;border-bottom:1px solid var(--bd)}
.card{background:var(--card);border:1px solid var(--bd);border-radius:18px;padding:20px;margin-bottom:16px;box-shadow:var(--sh)}
.card>h2:first-child{font-size:1.12rem;font-weight:750;letter-spacing:-.025em}
.grupo{border:0;padding:0;margin:0 0 28px}
.gh{font-size:1.2rem;font-weight:800;margin:12px 2px 3px}
.gd{margin:0 2px 12px;color:var(--mut)}
#idx{position:fixed;left:50%;right:auto;bottom:0;transform:translateX(-50%);z-index:100;width:min(100%,680px);min-height:var(--nav);display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:3px;margin:0;padding:8px 12px calc(8px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb,var(--card) 94%,transparent);border:1px solid var(--bd);border-bottom:0;border-radius:20px 20px 0 0;box-shadow:0 -8px 28px rgba(17,38,30,.09);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);overflow:visible}
#idx a{min-width:0;min-height:54px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:4px 2px;border-radius:13px;background:transparent;color:var(--mut);font-size:.69rem;font-weight:650;line-height:1.2;text-decoration:none;white-space:nowrap}
#idx a .nav-ico{font-size:1.2rem;line-height:1.15;font-weight:700}
#idx a[aria-current="page"]{background:var(--ac2);color:var(--ac)}
#idx a:focus-visible{outline:3px solid var(--ac);outline-offset:2px}
#idx a:active{transform:scale(.97)}
.home{margin:0 0 20px;padding:24px;border:1px solid var(--bd);border-radius:22px;background:linear-gradient(135deg,var(--card),var(--ac2));box-shadow:var(--sh)}
.home-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:20px}
.eyebrow{font-size:.68rem;font-weight:800;letter-spacing:.13em;color:var(--ac);margin:0 0 7px}
.home h2{font-size:clamp(1.35rem,3vw,1.8rem);line-height:1.15;letter-spacing:-.045em;margin:0 0 7px}
.home-sub{color:var(--mut);margin:0;font-size:.9rem}
.active-plan{display:flex;align-items:center;gap:9px;flex:none;padding:9px 13px;border:1px solid var(--bd);border-radius:14px;background:var(--card)}
.active-plan small,.active-plan strong{display:block}
.active-plan small{font-size:.58rem;letter-spacing:.09em;color:var(--mut);font-weight:800}
.active-plan strong{font-size:.85rem}
.plan-dot{width:9px;height:9px;border-radius:50%;background:#32a477;box-shadow:0 0 0 4px var(--ac2)}
.home-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.stat-card{min-width:0;padding:14px;border:1px solid var(--bd);border-radius:15px;background:var(--card)}
.stat-label{display:block;color:var(--mut);font-size:.75rem;font-weight:650;margin-bottom:8px}
.stat-card strong{display:block;font-size:1.35rem;line-height:1.15;letter-spacing:-.04em;overflow-wrap:anywhere}
.stat-card small{display:block;color:var(--mut);font-size:.68rem;margin-top:5px}
.home-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.home-actions a{display:inline-flex;align-items:center;justify-content:center;min-height:40px;padding:8px 13px;border-radius:11px;background:var(--ac);color:white;text-decoration:none;font-size:.78rem;font-weight:700}
.home-actions a:nth-child(n+2){background:var(--card);color:var(--tx);border:1px solid var(--bd)}
.home-hint{font-size:.75rem;color:var(--mut);margin:13px 0 0}
input,select,textarea{border-radius:11px}
button{border-radius:12px;font-weight:700}
section[id],div[id]{scroll-margin-top:16px;scroll-margin-bottom:calc(var(--nav) + 18px)}
#mus .mus-fab{bottom:calc(var(--nav) + 14px + env(safe-area-inset-bottom,0px))}
#mus .mus-panel{bottom:calc(var(--nav) + 76px + env(safe-area-inset-bottom,0px))}
html.sinred main{padding-top:50px}
@media(max-width:600px){
 main{padding-left:14px;padding-right:14px}
 main>h1{margin-left:-14px;margin-right:-14px;padding-left:18px;padding-right:18px}
 main>.sub{margin-left:-14px;margin-right:-14px;padding-left:18px;padding-right:18px}
 .home{padding:18px;border-radius:18px}
 .home-head{display:block}
 .active-plan{display:inline-flex;margin-top:13px}
 .home-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
 .stat-card{padding:12px}
 .stat-card strong{font-size:1.2rem}
 .card{padding:16px;border-radius:16px}
}
@media(min-width:760px){
 main{padding-top:0}
 #idx{bottom:14px;border:1px solid var(--bd);border-radius:18px;padding:7px 10px;min-height:68px}
 body{padding-bottom:12px}
}
@media(prefers-reduced-motion:reduce){#idx a,button{transition:none}}

/* v194 · Barra inferior en pantallas angostas: que «Alimentación» y «Entrenamiento» quepan sin pisarse */
#idx a .l-short{display:none}
@media (max-width:430px){
  #idx{padding-left:6px;padding-right:6px;gap:2px}
  #idx a{font-size:.64rem;letter-spacing:-.01em;padding-left:0;padding-right:0}
  #idx a .l-full{display:none}
  #idx a .l-short{display:inline}
}
/* v194 · El botón de música ocupa menos y se atenúa cuando no suena, para no tapar el contenido */
#mus .mus-fab{width:44px;height:44px;font-size:1.15rem}
#mus .mus-fab:not(.play){opacity:.72}